AUTUMN WALK INWARDS - Yoga Nidra & Sound by Eva Besitos
Sa., 23. Nov.
|Berlin
Time & Location
23. Nov. 2024, 20:30 – 24. Nov. 2024, 22:30
Berlin, Rykestraße 23, 10405 Berlin, Germany
About the event
Autumn is a perfect moment to turn inwards. Falling temperatures and ever-longer nights invite grounding, reflection, and stepping away for a restorative break. Join us for a guided Yoga Nidra relaxation and a Tibetan bowl sound bath to enjoy a refreshing hike inwards, following the autumn energy of flow and letting go.
Starting with a gentle movement and breath flow inspired by Yin and fascia Yoga, we'll let the tensions drop in preparation for the immersive meditative experience.Then, we'll travel with awareness, breath, and sound, consciously releasing the old and making space for the new to come when the time is right.
Yoga Nidra & Soundbath in a nutshell:
No previous experience of meditation is necessary.
No direct touch without your consent
Deep relaxation in a comfortable lying position
Tickets
Event: Full Price
20,00 €+0,50 € service fee
Total
0,00 €