Breath & Touch

Our skin and the sense of touch allow us to experience the world around us, connecting us with others and providing vital emotional and physical sensations. Our breath not only sustains our lives but also serves as a powerful tool for managing stress, promoting relaxation, and fostering mental well-being. Together, these aspects contribute to the intricate relationship between our body and mind, influencing our overall health and quality of life.  Experience breathwork practices and self-massage techniques to:  - ground, self-soothe and bring your mind and body back to the present moment - learn about the nervous system and how our body reacts to stress - build awareness of the link between body and mind  If you feel stressed and disconnected, if your thoughts take too much space and you have a hard time to focus, if you have trouble falling asleep, if your neck hurts after a day at work, this Workshop is made for you!  Beginners welcome, no previous knowledge needed.

Lucas is a Massage Therapist, Joanna is a Breath Coach, and together they will guide you through an engaging session that explores the connection between the nervous system, stress, and relaxation. You will gain a deeper understanding of how stress affects the body and learn practical tools to manage it.

Facilitate: @alternatives.joanna and @lucasbodywork Energy exchange: 20 Euros or Classpass/USC + 15 Boare.de Rykestrasse 23, 10405 - Berlin