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Time & Location
14. Dez. 2024, 16:00 – 17:30
Berlin, Rykestraße 23, 10405 Berlin, Germany
About the event
In this class, we focus on a specific sequence of movements and principles designed to improve strength, flexibility, balance, and body awareness. Built around six core principles - concentration, control, center, flow, precision, and breathing - these principles guide the execution of each exercise.
The last 15 minutes will be dedicated to a deep relaxation session with the vibrations of the gong.
Facilitate: Ily
Book by website or USC + 5 euros in cash
Rykestrasse 23
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