EMBODY YOUR AUTHENTIC FLOW: A VINYASA JOURNEY TO SELF-EXPRESSION by Mona

This special vinyasa class is designed to help you connect with your true self through mindful movement and breath. This journey encourages you to explore poses in a way that feels authentic to you, honoring your body's needs and natural rhythm. With a focus on self-expression and inner awareness, each sequence will guide you to release judgment, tune into your intuition, and move with intention. By the end of the class, you'll leave feeling grounded, empowered, and more in tune with the truest version of yourself. All levels are welcome; come as you are and flow as you feel!

Facilitate: Mona

Book via website or USC + 5 euros in cash to be paid in the studio.

Rykestrasse 23