HYPNOMEDITATION INTO SOMATICS By Sarah

"Hypnomeditation into Somatics

In this hypnomeditation into somatics practice, we will engage our brains and bodies for a holistic gratitude practice. Aligned with this golden autumn season we make space for our inner gold. Let us get together and cherish this season consciously. How does this look like? We will tune in using hypnomeditation - a time to lie down and allow the brain to wander and explore inner golden glimmers, the “triggers” of joy and gratitude, that strengthen you and make you resilient. In the second part we use somatics (inner and outer movement and our senses). You will be guided in movement explorations of opening and closing, of unfolding and retreating, exploring diverse smells and sounds. Through these two practices we explore where the trails of gratitude are in our bodies and brains. We end with tea and the opportunity for sharing.What to expect? Expect softness and guided…