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Sa., 13. Juli

|

Berlin

KUNDALINI FOR SELF-REGULATION by Eva Besitos

Kundalini For Self-Regulation: - Journey to Inner Peace and Stability

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KUNDALINI FOR SELF-REGULATION by Eva Besitos
KUNDALINI FOR SELF-REGULATION by Eva Besitos

Time & Location

13. Juli 2024, 18:30 – 21:00

Berlin, Rykestraße 23, 10405 Berlin, Germany

Guests

About the event

Emotional and neurological dysregulation don't have to ruin your life. Learn how to use breath, movement, and meditation to return to calm faster.

Sudden stress can trigger challenging physical and mental states. A dysregulated nervous system tries to protect us from perceived dangers by disconnecting us from our ‘normal selves’. This state can get even more acute in complex trauma survivors.

The good news is that no matter your age, you can learn to return to calm faster. Science has proved that yoga boosts neuroplasticity, which means that your breath and movement can help rewire your brain for greater peace and stability.

In this session, we’ll explore different techniques so you can see what works best for you and build your self-regulation toolkit. Please bring something to jot down your findings.

The evening plan:

1. Guided ecstatic movement meditation

2. Science-proven expressive writing protocol

3. Three first-aid breathwork techniques

4. Mantras for peace and connection

5. Yoga Nidra for the calm within

6. Soothing gong bath

7. Tea and the final sharing round.

The workshop results from over a decade of my recovery, and I hope it can support your journey, too. 

Facilitate: Eva Besitos

Book by Website or USC + 10 euros to be pay in cash in studio

Rykestrasse 23

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