The Science of the Harmony of Consciousness by Mariana

What is Sophrology? 

This practice might not be well known here, but has wonderful effects on the body and mind. It acts as a brief therapy, when dealing with stress, anxiety, insomnia, lack of focus, negative thoughts, burn out, depression, addictions, chronic pain, performance anxiety, or anything that intereferes with your daily life. It helps you discover the inner tools to make you feel calm, more grounded and empowered.

Sophrology is an embodiement simple practice, combining breathing techniques, gentle movement and positive visualisation in order to bring our whole Self into a more relaxed state, and in turn your issues become less overwhelming.  

It’s harmonizing and balancing. 

And these tools can easily then be practiced at home, at work, anywhere.

A calm mind is a powerful mind, a calm body clears the mind. 

Let yourself be guided into relaxation.

Evacuate all physical and mental tensions accumulated through the week and start your weekend in harmony and re-energised!

When things change inside you, things change around you 💫

Facilitate: Mariana Rajic 

Energy exchange: 20 Euros or ClassPass/USC + 15 Euros

 Boare.de  

Rykestrasse 23, 10405 - Berlin