THE STILLNESS WITHIN: WATER ELEMENT NEW YEAR RITUAL, By Valeria

The Stillness Within: Water Element New Year Ritual

In the depths of winter, when the world turns quiet and time feels paused, you're invited to step into the stillness within—a sacred space to honour the ebb and flow of your body as the new year begins.

In Traditional Chinese Medicine (TCM), Water is the element associated with winter. Guided by its essence, we will journey into our own inner landscapes. Water connects to themes of renewal, courage, and the quiet power that rises when fear dissolves. Through flowing movement, sound healing, and intentional reflection, we’ll connect with our own inner rhythm, with each other and our intentions for the season.

We’ll begin with gentle, fluid movements inspired by the water's natural flow, inviting your body to remember its resilience and grace. Then, let the vibrations of ocean drums, Tibetan bowls, tuning forks and Gongs carry you into a soundscape of…