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CONSCIOUS BREATHING FOR BUSY PEOPLE

  • 1 h
  • 18 Euro
  • Rykestraße

Service Description

Out of all the good things you could do for yourself, breathing is the number one tool to improve your quality of life. That's because the mind follows the breath, and the body follows the mind. So why not use it to your advantage, especially as it's free and available anytime? Adjusting your breathing can balance your nervous system and change how you feel quickly. During the class, we expand our lung capacity, see how different breath types affect our experience, and share practices for life outside the yoga mat. Each class comprises pranayam, a physical set to release tension and build lung capacity, deep relaxation, and meditation.


Upcoming Sessions


Cancellation Policy

Classes will be canceled one hour before start if no bookings have been made until then.


Contact Details

  • BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany

    omm@boare.de


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