BREATHWORK & GONG - NERVOUS SYSTEM RESET

Service Description

Join Dominique, a dynamic healer and trauma-informed coach, for a 60-minute afternoon class on Breathwork & Gong for Nervous System Balance. The class begins with a grounding guided meditation to center your mind and body. You’ll then move into active breathwork, focusing on regulating the nervous system. The soothing vibrations of the gong will follow, helping to deepen your relaxation and release stored tension and emotions. The session concludes with a gentle integration process and a closing reflection, leaving you feeling refreshed and lighter. This is a great practice to align body, mind, and soul. For questions about the practice, feel free to contact the facilitator on Instagram: @dominiquebuege