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HATHA YOGA & RELEASE MEDITATION

  • 1 hour
  • 18 Euro
  • Rykestraße Session Room|Rykestraße

Service Description

Hatha Yoga and Release Meditation is an immersive experience designed to nurture both the physical and mental aspects of well-being. It is a perfect midday opportunity to unwind, recharge and restore balance to your body and mind amidst the hustle and bustle of everyday life. Hatha Yoga, with its emphasis on physical postures (asanas), breathwork (pranayama), and relaxation techniques, forms the foundation of this class. Through a series of gentle yet energizing asanas, participants will explore the subtle nuances of body alignment, breath awareness, and mindfulness. Complementing the physical practice, Release Meditation techniques are seamlessly woven into the class, providing a nurturing space for emotional and mental release. Through guided meditation and relaxation exercises students will gently release accumulated stress, anxiety, and mental chatter, leaving them feeling grounded, centered, and revitalized.


Upcoming Sessions


Cancellation Policy

Classes will be canceled one hour before start if no bookings have been made until then.


Contact Details

  • Rykestraße 23, Berlin, Germany

    omm@boare.de

  • BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany

    omm@boare.de


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