KUNDALINI YOGA UPLIFT

Service Description

Every day is a gift, so tune up your energy with gentle physical exercises, conscious breathing, and blissful meditations. By moving the body, we'll still the mind, strengthen the nervous system and set you up for a beautiful day ahead of you. Try Kundalini Yoga to discover that miracles happen and open up to even more good to come. Each class includes a main yoga set (kriya), deep relaxation, and a breathing meditation.