MYOFASCIAL PILATES & GONG BATH

Service Description

Is a system that allows you to expand and enrich your body awareness by applying the Myofascial Pathways to the practice of Pilates. Every organ and muscle is composed of fasciae and connective tissue. It is the fasciae that determines good posture. It not only helps to release tension in a deeper way but also improves mobility and flexibility of muscles and joints. The final 15' Gong session will help to end with a peaceful relaxation. Benefits: - Improved posture - improved blood circulation and lymphatic drainage - Release of pain points - Recovery from muscle fatigue - Reduction of inflammations - Recovery of vital energy - Improved movemet. - Induction of rest and deep sleep.

Cancellation Policy

Classes will be canceled one hour before start if no bookings have been made until then.

Contact Details

• BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany

  omm@boare.de