PILATES FLOW

Service Description

Join us for a Pilates Flow with Ily class: we will focus on our posture, strength and flexibility. A good posture is given by a strong core and a long spine, therefore we will work on core activation and spine elongation. Additionally, with a mix of different Pilates exercises, blending traditional Pilates exercises in creative movement sequences, we will strengthen our body and then we will stretch to release. An holistic Pilates approach, not only aims at improving body strength, mobility and flexibility, but improves our coordination and awareness in daily natural movements. Suitable for all levels. This revitalising flow is for who wants to experience the transformative benefits of Pilates.