PILATES RESTORATIVE & GONG

Service Description

A moderately paced Pilates flow that strengthens muscles by firing up the entire body with variations on classic mat exercises like Hamstring Curls, Low Plank holds, and Bridge Roll-Ups. An energy boosting sequence to build lean muscle mass in combination with upbeat music. Carol’s classes you will feel your body stronger, better posture and revitalized to continue your day with the best energy.