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  • 1 hour
  • 18 Euro
  • Rykestraße

Service Description

Postural Yoga Therapy aims to improve posture, health, and the energy of the body and mind, which are fundamental principles of yoga. Through static and dynamic sequences, this discipline seeks to enhance the quality of life for practitioners, whether due to specific pathologies or chronic postural discomfort. In my classes, we will begin with pranayama (breathing exercises) to help expand your body, move energy, and release any stagnation within. Additionally, the practice of pranayama already engages the postural muscles, thereby releasing unnecessary tensions. We will then move on to simple dynamic asanas to allow the opportunity to adjust the body in each pose, thereby dissolving superficial tensions acquired from habits and unnatural postures. This will lead to the more static part of the class where, after stretching and organizing the body, we will delve into static asanas to deepen the therapeutic benefits of the class. We end with relaxation and a brief meditation to fully integrate the sought-after benefits of the class. Each class will work on different systems with different objectives based on what I consider appropriate for your development. Mantra vocalization, pranayama to work on a specific system or chakra (energy centers of the body), and self-massage are also incorporated into the class to further enhance the desired stimulation, improvement, or relaxation. This discipline is fully adapted for those who have never practiced yoga before.

Upcoming Sessions

Cancellation Policy

Classes will be canceled one hour before start if no bookings have been made until then.

Contact Details

  • BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany

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