STUDIO FLEXIBILITY & HIP OPENING FLOW

Service Description

is a yoga class designed to increase flexibility with a specific focus on opening the hips, lengthening tight muscles, and improving overall range of motion. The class combines gentle flows with deep stretches, making it suitable for all levels, from beginners to more advanced yogis. Specific time is dedicated to deep hip-opening poses like Pigeon, Lizard, and Garland Pose. Poses are held for longer to allow a deeper release of tension in the hips, glutes, and lower back. This class is ideal for anyone looking to improve their flexibility, relieve tight hips from sitting or physical activity, or simply find relaxation and calm through focused stretching.