STUDIO FLEXIBILITY & HIP OPENING FLOW
Service Description
is a yoga class designed to increase flexibility with a specific focus on opening the hips, lengthening tight muscles, and improving overall range of motion. The class combines gentle flows with deep stretches, making it suitable for all levels, from beginners to more advanced yogis. Specific time is dedicated to deep hip-opening poses like Pigeon, Lizard, and Garland Pose. Poses are held for longer to allow a deeper release of tension in the hips, glutes, and lower back. This class is ideal for anyone looking to improve their flexibility, relieve tight hips from sitting or physical activity, or simply find relaxation and calm through focused stretching.
Upcoming Sessions
Cancellation Policy
Classes may be canceled one hour before the start if there are no bookings.
Contact Details
BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany
omm@boare.de