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SWEET DREAMS & YOGA NIDRA

  • 1 hour
  • 18 Euro
  • Rykestraße

Service Description

Unwind from the day and ease into a state of profound relaxation with this "Sweet Dreams" Yoga Nidra class. Guided by soothing instruction, this class invites you to embark on a journey of deep rest and inner peace. Yoga Nidra, often referred to as yogic sleep, is a powerful practice that systematically guides you into a state of deep relaxation while remaining fully conscious. Through gentle body scanning, breath awareness, and visualization techniques, you will release tension from every muscle, quiet the mind, and enter a state of profound tranquility. As you rest in a comfortable position, you will also be surrounded by the gentle sounds of gong, singing bowls, or soft ambient music (may be a little different each week) you will be encouraged to surrender to the present moment and experience the blissful sensations of letting go. Each session is designed to help you access the healing power of deep relaxation, promote restful sleep, and cultivate a sense of inner calm that will carry you into a peaceful night of sweet dreams. Whether you're seeking relief from insomnia, stress, or simply craving a moment of deep rest, this class offers a sanctuary for relaxation and rejuvenation at the end of your day. Come and join to embark on a journey towards a more peaceful and restorative night's sleep. No prior experience necessary. Wear something comfortable and cosy.


Upcoming Sessions


Cancellation Policy

Classes will be canceled one hour before start if no bookings have been made until then.


Contact Details

  • BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany

    omm@boare.de


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