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  • 1 h
  • 18 Euro
  • Rykestraße

Service Description

Join me for a healing combination of yin and restorative poses alongside gentle Gong vibrations to bring you into a state of deep relaxation. In this class you can expect to be guided into a state of mindful presence, to find inner peace and a state of non-thinking. Yin poses focus on stretching connective tissues to improve flexibility and joint mobility, as well as as emotional release. Poses are held for 2-7 minutes. Restorative poses focus on the release of mind-body tension bringing the sympathetic nervous system out of fight or flight, into a state of healing. Poses are held for 5 - 15 minutes. The sound of the gong activates the parasympathetic nervous system into a natural state of balance, activating your body’s natural ability to heal and detox, while calming and soothing a busy mind.

Upcoming Sessions

Cancellation Policy

Classes will be canceled one hour before start if no bookings have been made until then.

Contact Details

  • BOARÉ Yoga Art Studio, Rykestraße 23, Berlin, Germany

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